7 Days in Tenerife: Abades, Teide, Puerto de la Cruz, Anaga, Masca
Spending 7 days in Tenerife?
This itinerary takes you around the entire island — from the abandoned corners of the south to the green peaks of Anaga and the cliffs of Los Gigantes. You’ll explore colonial towns, black sand beaches, volcanic trails, and charming local villages.
It’s designed for travelers who want a balanced mix of nature, short hikes, culture, and scenic drives — without missing the island’s most unique places.
Tip: Always check the forecast before visiting Teide or Anaga. Weather changes quickly in high-altitude areas.
A full interactive map with all points is available at the end of the page — perfect to plan your route and understand the island’s layout.
Day 1: Abades | El Médano | Los Abrigos or Playa Amarilla
Morning: Abades
- Visit the abandoned place of Sanatório de Abona: an abandoned leprosy village in Abades.
- Nearby, you can relax or swim at Playa Grande or Los Abriguitos.
Midday: El Médano
Continue to El Médano, a laid-back town known for wind and kite surfing.
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Optional: hike Montaña Roja for views over the coast.
If it’s too windy in El Médano, you can also visit Montaña Amarila or visit the natural pool in Los Abrigos, a peaceful and more protected area.
Evening: Los Abrigos
End the day with a relaxed dinner at a seafood restaurant by the harbor.
Day 2: Los Cristianos | Vilaflor | Teide National Park (Stargazing)
Morning: Los Cristianos
- Start your day with a kayak trip to watch dolphins and turtles or go on a boat trip to whale watching (optional). Great chance to see dolphins, whales, or even turtles
- Stay here for lunch or head to the quiet Vilafor.
Midday: Vilafor
- Stop for a coffee and local pastry in Vilaflor, Tenerife’s highest village.
Afternoon + Evening: Teide National Park (w/Stargazing Experience)
- Mirador de La Ruleta
- Optional: Roques de García Hike
- Teide Cable Car (must book online in advance)
- Cañada Blanca Visitor Center
- Minas de San José
- El Portillo Visitor Center
- End the day with a stargazing experience with dinner included under the clearest sky in Spain
Day 3: La Orotava | Puerto de la Cruz | La Laja/Rambla Castro
Morning: La Orotava
- Explore the historical center.
- Visit Casa de los Balcones, gardens, and hidden café.
- Lunch in a local guachinche – Authentic food, Canarian wine, and local atmosphere.
Afternoon: Puerto de La Cruz
Drive down to the north coast and relax in the town.
- Explore the town center and dinner by the ocean.
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Optional: Visit the Playas de Puerto de la Cruz
Optional Detour:
Drive to Charco de La Laja or Rambla Castro coastal walk for a quieter afternoon spot.
Day 4: Icod de los Vinos | Chinyero | Alcalá
Morning: Icod de los Vinos
- Visit the Millennial Drago Tree
- Stroll around the town center
Midday: Chinyero Volcano Hike
Head to San José de Los Llanos, where the hike starts:
- Do the circular Chinyero Trail (approx. 2.5 h) – pine forest and volcanic lava views
Afternoon Alcalá
Spend a calm afternoon in Alcalá, a quiet coastal town:
- Swim in the natural pools or at the small beach.
- Walk along the coastal path and watch the waves
- Great spot to relax before dinner or stay for sunset by the sea.
Day 5: Masca | Teno Alto | Punta de Teno | Garachico
Morning: Masca Village
Start your day driving from Santiago del Teide down the winding road to Masca.
The road is narrow and curvy — not ideal for nervous drivers
Option:Hike from Santiago del Teide to Masca and come back by bus.
- Masca Village: One of the most remote and stunning villages in Tenerife, set in a dramatic gorge.
- Mirador de La Cruz de Hilda: Final viewpoint overlooking the entire Masca Valley, the cliffs, and the sea.
Midday: Teno Rural Park
Drive to Teno Alto, a small and quiet village surrounded by hills:
- Try some local goat cheese and stop for lunch in a traditional rural bar.
- Optional short walks with wide views.
Afternoon: Punta de Teno
Drive down to Buenavista del Norte and take the guagua (bus) to Punta de Teno, the westernmost point of Tenerife.
- Visit the lighthouse, enjoy amazing ocean views or go snorkeling in calm water.
Evening: Garachico
- Drive to this charming coastal town to end your trip
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Enjoy dinner by the sea or a quiet walk through cobbled streets
Day 6: Anaga Park | La Laguna | El Sauzal
Morning: Anaga Park
- Start your day at Mirador Cruz del Carmen:
– Optional short walk: Sendero de los Sentidos an easy trail through the laurel forest - Chinamada and Las Carboneras:
– Drive to Chinamada and enjoy the Mirador with ocean views
– Drive to Las Carboneras, where you can have lunch in a local mountain bar
Evening: La Laguna and El Sauzal
- Explore the old town of San Cristóbal de La Laguna (UNESCO town)
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Cozy squares and lively terraces with food options for all tastes
If you’re into going to a quiet place and a good sunset, drive to El Sauzal:
- Enjoy the coastal walk and the sunset over the ocean
- If it’s warm, take a swim at the El Sauzal natural pool
- Stay for dinner in a restaurant with ocean views
Day 7: Santa Cruz | Playa de Las Teresitas or Benijo
Morning: Santa Cruz de Tenerife
- Start at the Mercado de Nuestra Señora de África — the city’s iconic local market
Best days to visit: Wednesday to Saturday - Explore the town of Santa Cruz de Tenerife
From here, you can go in two directions depending on your mood:
- Option 1: Chill at Playa de Las Teresitas
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Option 2: Drive the scenic road to Benijo — enjoy the black sand and scenery and in the summer the amazing Sunset.
All the best places in one map – beaches, hikes, food, ocean pools, viewpoints, towns and more.
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