Looking for the best way to plan a 7-day hiking trip in Tenerife? This self-guided itinerary gives you a complete and realistic plan, built specifically for hikers who want to make the most of the island without wasting time searching online.

Instead of jumping between blogs, AI searches, and mixed information about Tenerife hikes, you get a fully connected 7-day hiking route that tells you exactly:

• Where to hike each day (distances, difficulty, timing)
• Where to stay overnight so the route makes sense
• How to get to each trailhead (including bus connections)
• What to expect on the trail — terrain, forests, cliffs, miradores, viewpoints
• Where to eat, where to rest, and what’s worth a detour
• Safety guidance for Tenerife’s climate and volcanic terrain
• Extra optional hikes, activities, curiosities, and nature notes
• A bonus: the Complete Map of Tenerife with all points of interest marked

This Tenerife hiking guide covers iconic routes like Anaga’s laurel forests, Punta del Hidalgo coastline, volcanic landscapes in Teide National Park, Chinyero lava fields, and other local trails that are often missed by visitors. Every day is designed to work smoothly so you don’t lose time coordinating transport or choosing where to go next.

If you want a reliable self-guided Tenerife walking holiday, this itinerary gives you the structure you need — without the generic recommendations you find online. You get the confidence of a plan that’s already tested and the freedom to hike at your own pace.

For anyone planning a hiking-focused week in Tenerife, this is the most complete and practical 7-day itinerary you can follow.

The itinerary doesn’t list hotels. It tells you the best locations to stay for each day so your Tenerife hiking route stays efficient, realistic, and easy to follow — no matter which accommodation you choose.